Yoga

Welcome!

I believe that everybody can practice yoga and enjoy the many benefits it offers. A daily yoga routine can be transforming to your heart, mind and body; when practiced with awareness and intention. I invite you to join me in a yoga practice that most suits your needs, whether it be meditation and breathwork, gentle stretching, or invigorating sun salutations and inversions. My teaching style is heart centered, incorporating a focus on the breath as it connects to mindful movement and optimal alignment principles. The goal of our yoga practice is to embody a graceful flow in all of our actions, cultivating clarity, balance and mindfulness, whether we are on the mat or engaging in our everyday activities.

Yoga Offerings:

  • Gentle Yoga (with a focus on therapeutic poses)
  • Restorative Yoga
  • Beginning Slow Flow Alignment Yoga
  • Intermediate Slow Flow Alignment Yoga
  • Chair Yoga
  • Private Yoga Sessions
  • Private Therapeutic Movement
  • Private Therapeutic Movement and Herbal Therapy Consultation
  • Group Yoga Classes
  • Themed Workshops (cost depends on workshop and number of people; and can also be combined with herbal workshops)

Please Contact Me if you are interested in discussing any of the yoga offerings, scheduling a private session or in creating a customized practice that suits your specific needs.

Private sessions can include a combination of yoga offerings and/or herbal therapy consultations.
Private sessions are conducted in a private setting at Knit 102, Yarn, Yoga and More.
Private or small group sessions cost $60 for 60 - 75 minutes or $120 for 3 sessions.

2018 Schedule of Yoga Classes that I will be leading in the area

See Events Calendar page for all currently scheduled yoga classes

Note: Please bring a mat, blocks, and any other props that will help facilitate a more optimal practice. Dress comfortably and arrive a few minutes early to get set up.


2nd Mondays 5:15 - 6:30pm Slow Flow Beginning Yoga

Meets on the 2nd Monday of the month
Cottage Rehab, Galesburg, Il
Contact Melissa Engebretson at mengebretson@advrehab.com for more information $10/ class

Monday 6:00pm - 7:15pm Intermediate Alignment Flow Yoga (co-taught with Laura Bush)

Knit 102 Yarn, Yoga, and More
Kellogg St, Galesburg, Il
$75/6 week session or $15 drop in fee
January 8 - February 19

Tuesdays 5:30pm - 6:45pm Slow Flow Yoga

Knit 102 Yarn, Yoga, and More!
Kellogg St, Galesburg, Il
Punch card or $11 drop in fee
Contact Sally Scott for more information on yoga opportunities at Knit 102, Yarn, Yoga and More

Wednesday 10:00am - 11:15am Beginning Gentle Slow Flow Alignment Yoga

Oak Run
$10 drop in or $70/ 8 week session
Contact poaoffice@oakrunpoa.com for more information

Wednesdays 5:00pm - 6:15pm Beginning Slow Flow Yoga for Faculty/Staff at Knox College

Class runs January through May and September - November
Andrew Fitness Center, Knox College

Wednesdays 6:30pm - 7:45pm Student Alignment Flow (Level 1 and 2)

Class runs January through May and September - November
Andrew Fitness Center, Knox College
See Knox College Calendar for more information

Wednesdays 8:00pm - 9:00pm Gentle/Restorative Yoga for Students at Knox College (All levels welcome)

Class runs January through May and September - November
Andrew Fitness Center, Knox College

Thursday 12:00pm - 1:00pm Beginning Gentle Slow Flow Alignment Yoga

Wildflower Natural Store, Monmouth, Illinois
$10 drop in or $35/ 4 week session
Contact Ginger Kay Smith for more information

Sundays 10:30am - 11:45am Slow Flow Alignment Yoga for Students at Knox College (All Levels)

Class runs January through May and September - November
Andrew Fitness Center, Knox College

Saturday 9:00am - 10:00am Yoga in the Park (with different instructors)

Check back for summer schedule
(FREE and open to the Public)
Lake Storey, Galesburg, Il


Tina's Yoga Trainings and Credentials:

I have been practicing yoga for over 20 years. I am a certified Yoga Teacher with Yoga Alliance and have participated in over 500 hours of yoga teacher trainings. My original 200 hour teacher training was with Todd Norian, Ann Greene and Marsha Nieland in Anusara Yoga. My recent studies have been in therapeutic yoga with Todd Norian of Ashaya Yoga and Restorative Yoga with Judith Hanson Lasater. I am currently continuing yoga studies in the advanced teacher training program at Prairie Yoga Institute of Chicago, to complete a 500 hour yoga certification.