I believe that everybody can practice yoga and enjoy the many benefits it offers. A daily yoga routine can be transforming to your heart, mind and body; when practiced with awareness and intention. I invite you to join me in a yoga practice that most suits your needs, whether it be meditation and breathwork, gentle stretching, or invigorating sun salutations and inversions. My teaching style is heart centered, incorporating a focus on the breath as it connects to mindful movement and optimal alignment principles. The goal of our yoga practice is to embody a graceful flow in all of our actions, cultivating clarity, balance and mindfulness, whether we are on the mat or engaging in our everyday activities.
Please Contact Me if you are interested in discussing any of the yoga offerings, scheduling a private session or in creating a customized practice that suits your specific needs. Private sessions can include a combination of yoga offerings and/or herbal therapy consultations and are conducted in a private setting at Knit 102, Yarn, Yoga and More. Private or small group sessions cost $60 for 60 - 75 minutes or $150 for 3 sessions.
Note: Please bring a mat, blocks, and any other props that will help facilitate a more optimal practice. Dress comfortably and arrive a few minutes early to get set up.
Nurture yourself with gentle stretches, strengthening poses and restorative positions that are specifically designed for expectant mothers during all stages of pregnancy. Cultivate a deeper awareness of breath and how to refine it to facilitate a more relaxed state in our everyday lives. This yoga workshop includes a discussion and sampling of herbal teas, soothing creams, and healing salves as ways to enhance optimal health throughout the different stages of pregnancy, labor and birth, and postpartum (No prior yoga experience required).• Connect with other mamas in our community
Led by Tina Hope, MS in Biology, experienced yoga teacher, RYT 300 (500 hr to be completed in Dec 2018) and certified holistic doula. For more information, contact Tina at firstname.lastname@example.org or Sally Scott at 309-343-0965 or https://knit102.com.
I have been practicing yoga for over 20 years. I am a certified Yoga Teacher with Yoga Alliance and have participated in over 500 hours of yoga teacher trainings. My original 200 hour teacher training was with Todd Norian, Ann Greene and Marsha Nieland in Anusara Yoga. My recent studies have been in therapeutic yoga with Todd Norian of Ashaya Yoga and Restorative Yoga with Judith Hanson Lasater. I am currently continuing yoga studies in the advanced teacher training program at Prairie Yoga Institute of Chicago, to complete a 500 hour yoga certification.